Oddmind / information

Responsible gambling

Betting should remain optional entertainment. It is not a reliable source of income, a way to solve financial problems or a method of recovering previous losses. A probability is never a promise.

Reviewed: 28 July 2026

Set the limit before the first bet

Decide both a money limit and a time limit in advance. Use only money left after essential costs, and stop when either limit is reached.

Safer-play basics

01Use a fixed budget

Never use rent, bills, savings, credit or borrowed money.

02Take regular breaks

Avoid long sessions and do not play when tired, upset or under the influence.

03Do not chase losses

A bigger stake cannot undo a previous result and increases the amount at risk.

04Keep perspective

Track time and spending, and keep sport, work and relationships separate from betting.

Warning signs

Repeatedly spending more time or money than planned.
Increasing stakes or trying to win losses back immediately.
Borrowing, selling possessions or missing essential payments.
Hiding betting activity or being dishonest about spending.
Betting affecting sleep, work, study or relationships.
Feeling anxious, irritable or unable to stop thinking about the next bet.

What to do now

Pause deposits and betting
Give yourself distance before making another decision.
Use operator controls
Set deposit and time limits, request a cooling-off period or activate self-exclusion.
Reduce access
Use blocking tools and ask your bank whether it provides gambling-payment controls.
Talk to someone
Tell a trusted person and contact an independent support service.

Independent support

Global supportGambling Therapy

Confidential multilingual information and live support.

Open resource ↗ Peer supportGamblers Anonymous

Find in-person, virtual and telephone meetings.

Find a meeting ↗ Tools and guidanceGamCare

Self-exclusion, blocking and money-management resources.

Open resource ↗

If there is immediate danger

If gambling is causing a crisis, risk of harm or severe distress, contact your local emergency or medical service now. oddmind.app is an informational website and cannot provide crisis support.

This site is for adults aged 18 or over. You are responsible for following the laws that apply where you live.